On the Bike!

Some days I have to think a little bit to settle on a blog topic. Not today! Because today I got on a BIKE!

A recumbent bike, with no resistance, for only 10 minutes. But my legs went ALL THE WAY AROUND, with just a little tightness but no pain. I was so happy I cried! But just a little bit; mostly, I just couldn’t stop smiling. It was like the month of waiting and being patient and stamping down that little fear that I’ll be too skittish to ride well again…was finally over. Things ARE changing; I AM healing; I WILL get feeling good again.

Notice, though, that I didn’t say I wanted to get “back to normal.” So many relationships have been built and improved over the last month – and I have learned so much about myself – that I don’t want my previous status quo back. I want the life that is growing now, that has been impacted and changed by this little event, that will be even healthier than it was before. I do want my bike back, and my body back, and my ability to be productive back, and my independence back. But now I’m so much more aware of the ways that I’m interdependent…that I think I’ll appreciate what I have even more.

Into the sunset? No, just getting started!

For now, though, it just felt so good to move again, to feel the legs go around, to get some very tight hip flexors opened up. Michael clocked my cadence at about 6 rpm, moving up to 9 rpm towards the end of my “ride.” Maybe this week I’ll hit double digits. (For you non-cyclist readers, a normal cadence is between 80 and 100 rpm; I usually average 89-93.)

Building my hulking hip flexors.

Geoff, my PT, also worked with me on some extended leg raises and standing hip-strengthening exercises. We decided that I’d do one week at 30% weight bearing and then progress up to 50% next week if possible. He had me work with a scale to figure out what 30% weight bearing feels like and gave me exercises to practice it.

Happily, I seem to be doing ok without pain medication! I kept forgetting to take my Advil and Tylenol, because I just wasn’t in pain, so I figured that maybe I just don’t need it. It’s been over 30 hours now since my last dose of Advil, and I feel good! And really, I like being able to feel pain when it happens. My acetabulum sends me a very clear message when I’m putting too much weight on my leg, and that’s fine by me! It’s a built-in regulation mechanism, and I am absolutely happy to respond.

We took the scenic route home. This is looking north over Canandaigua Lake from the South Bristol area.

I talked with the folks at Hammer Nutrition, and I did increase my dose of Tissue Rejuvenator, which is basically a glucosamine-chondroitin supplement that I take regularly to keep my hips & knees comfortable. So maybe that and the other supplements I take are influencing my pain-free-ness – or maybe I’ve just been a good non-weight-bearer and physical therapy doer. But in whatever case, I am so, so, so happy to be making progress! Healing is truly an amazing thing.


About solveighanson

I'm a (late) thirtysomething Plant Breeding Ph.D. student, daughter / sister / auntie, vegetable fan, yogi, sometime cyclist, and enthusiastic if infrequent baker. I started this blog in the summer of 2010 to trace my recovery from a pelvic fracture sustained in a cycling accident. That healing process was truly transformative, and since then I seem to have written mostly about the transformations that have followed. And hence the title of the blog: Don't call me a butterfly, because I'm not done changing.
This entry was posted in Recovery, Training. Bookmark the permalink.

2 Responses to On the Bike!

  1. Ruth H says:

    WOW! what a wonderful report! Step by step, rpm by rpm, you are mending and it sounds like this will end up being a “new, improved” woman in the making.
    So happy for you. Love, Mom

  2. Tammy says:

    Good to see you spinning Solveigh !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s