Monthly Archives: May 2011

Raining, biking, aching & frothing

A few thoughts from this week, in whatever order they pop up: 1. It’s raining again and for the foreseeable future. Like all 7 days of the extended forecast. WTFnF? It’s not that I even really mind personally; I can … Continue reading

Posted in Everything Else, Food, Training | 2 Comments

Flower City 5K Race Report

The nutshell: I felt relaxed and focused, had a great time, ran the whole race, and can’t wait for more. Expanding on the nutshell: Theoretically, the day before a race you’re supposed to go easy, stay off your feet as … Continue reading